Free Guided Progressive Muscle Relaxation Meditation

Take a moment to pause, breathe and reconnect with yourself.

Sometimes, just three minutes is enough to interrupt the cycle of stress and give your nervous system a chance to reset.

This short guided relaxation meditation is designed to help you slow down, release tension and bring your attention back to the present moment. Whether you're starting your day, taking a break between meetings or winding down in the evening, it's a simple way to create a little space for yourself.

This meditation may help if you're feeling:

• Stressed or overwhelmed

• Anxious or on edge

• Mentally busy

• Emotionally drained

• Tense or restless

• In need of a moment to reset

Before you begin

Find a comfortable place where you can sit or lie down without being disturbed for a few minutes.

Allow yourself to settle, follow the guidance and simply notice how your body feels. There's nothing you need to achieve—just a few minutes to breathe, slow down and reconnect with yourself.

Looking for more support?

If you're finding it difficult to manage stress, anxiety or overwhelm, you don't have to do it alone.

Through evidence-informed somatic coaching, I help women better understand their nervous system, build emotional resilience and create lasting wellbeing.

Book a free consultation